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Period Self-Care Kit: 6 Doctor-Backed Ways to Relieve Cramps, Bloating and Fatigue Naturally
Struggling with period cramps, bloating, and fatigue? Discover 6 simple, doctor-backed self-care tools to ease menstrual pain naturally at home. Read the piece
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Women with down syndrome: Menstrual health, Fertility and early menopause
On 21/3, we honour Trisomy 21 — but who speaks about periods, fertility and menopause in women with Down syndrome? This piece explores the overlooked realities of gynaecological and reproductive… Read the piece
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Beyond “Just Hormones”: The Truth About PMS and Why Your Pain Is Real
PMS symptoms, period mood swings, and premenstrual depression are often dismissed as “just hormones”. Here’s the science behind PMS vs PMDD and why your pain deserves serious attention. Read the piece
Dr. Maria K. Jimmy 